Vitamin B3 - Don’t be Afraid of the Niacin Flush
Niacin is vitamin B3, one of the water soluble B-complex vitamins.
Top Health Benefits Of Niacin:
**1. Healthy Skin**
Dermatitis or irritated, flaky skin is a symptom of niacin deficiency. There is also some evidence that niacin may help prevent skin cancer and maybe even improve the appearance of wrinkles. Most of the effects of niacin on the skin have been seen when it is applied topically to the affected area, but sufficient niacin in your diet can also help with preventing irritation....